Camden wants all young people to remain active and healthy. This can be through maintaining a healthy lifestyle, eating well and having access to sports and leisure opportunities.
There are lots of tips to eat well and stay healthy, as well as lots of sports and exercise activities for young people in Camden.
.Eating well and staying healthy
Eating well and maintaining a healthy lifestyle is essential to good mental and physical health.
There are lots of useful resources you can access to learn more.
- Eatwell Guide - Tips and advice on maintaining a healthy and balanced diet.
- Change 4 Life - Useful resources to help you eat well, move more and live longer.
- NHS Go - Health information for young people in London including about Healthy Lifestyles.
Sports and exercise
Physical activity is a good way to stay healthy and it's important to enjoy what you do.
Parks can be a good play to go or there are 7 sports centres in Camden where you can access a range of sports and leisure activities. You can find your closest Camden sports centre here or download the Camden leisure centre accessibility guide here.
Some of the other regular activities include the below. Click on them to find out more, including who they are for and when they take place.
Cylcing
Football
Gym
Multi-sports
Swimming
Parks and outdoor gyms
We have lots of parks and open spaces in Camden, and there are lots of spaces for you to play and exercise in. Find out more as well as about parks in Camden by clicking here.
Outdoor gyms are also great to try out. They can include much of the same equipment found in an indoor gym but the difference is they are designed for outdoor use. They are suitable for people of all ages and fitness levels and are free to access! Find out where your local outdoor gym is by clicking here.